Introduction
Looking for a nutritious, flavorful, and protein-rich meal to start your day? Chickpea shakshuka is the answer! This dish blends the bold, spiced tomato sauce of traditional shakshuka with the heartiness of chickpeas, making it a satisfying option for vegetarians and omnivores alike.
Originating from Middle Eastern and North African cuisines, shakshuka traditionally features poached eggs in a robust tomato sauce spiced with cumin, paprika, and chili flakes. Adding chickpeas not only enhances its texture but also increases its protein and fiber content, making it an excellent meal for breakfast, brunch, or even dinner.
In this guide, we’ll walk you through:
✔️ Step-by-step instructions to make the perfect chickpea shakshuka
✔️ Creative variations to customize the dish to your taste
✔️ Pro tips to get the best flavors
✔️ Health benefits of including this meal in your diet
Table of Contents
What is Chickpea Shakshuka?
Shakshuka is a well-loved dish in many parts of the world, traditionally made with poached eggs in a spiced tomato sauce. By adding chickpeas, we make it more filling, nutritious, and protein-packed, perfect for anyone looking for a vegetarian-friendly twist.
This dish is incredibly versatile—you can experiment with different spices, greens, and toppings. It pairs wonderfully with crusty bread, pita, or even rice for a complete and hearty meal.
Ingredients for Chickpea Shakshuka
To make a flavorful and authentic chickpea shakshuka, you’ll need:
Base Ingredients:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14 oz) crushed tomatoes (or use fresh)
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup vegetable broth or water
Spices & Seasonings:
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground coriander
- ½ tsp chili flakes (adjust to taste)
- Salt and black pepper to taste
Eggs & Garnish:
- 4–5 eggs
- ¼ cup fresh parsley or cilantro, chopped
- ½ cup crumbled feta cheese (optional)
- Red pepper flakes for extra spice
How to Make Chickpea Shakshuka (Step-by-Step Guide)
Step 1: Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté for about 3 minutes until softened. Stir in the garlic and diced red bell pepper, cooking for another 3–4 minutes until fragrant.
Step 2: Add the Spices
Add cumin, smoked paprika, coriander, and chili flakes to the skillet. Stir well and let the spices bloom in the oil for about 30 seconds to release their full flavors.
Step 3: Simmer the Tomato Sauce
Pour in the crushed tomatoes and vegetable broth, stirring to combine. Season with salt and black pepper. Let the sauce simmer for 10–12 minutes until it thickens slightly.
Step 4: Incorporate the Chickpeas
Add the chickpeas and stir well. Let the mixture simmer for another 5 minutes, allowing the chickpeas to soak up the rich flavors.
Step 5: Poach the Eggs
Make small wells in the sauce and carefully crack the eggs into them. Cover the skillet and cook for 5–7 minutes, or until the egg whites are set but the yolks remain slightly runny.
Step 6: Garnish and Serve
Sprinkle chopped parsley or cilantro over the top and add crumbled feta cheese if desired. Serve hot with crusty bread or warm pita.
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Protein-Packed Egg Dish with Chickpeas
For those following a vegetarian diet, this egg-based meal offers a fantastic way to start the day. The golden yolks blend perfectly with the zesty tomato sauce, while the addition of garbanzo beans ensures a filling and nutrient-dense plate. Serve it with pita, sourdough, or rice for a complete and satisfying breakfast.
One-Pan Middle Eastern Brunch Idea
Looking for a simple yet impressive brunch option? This spiced tomato stew with eggs is made in just one pan, making cleanup a breeze. Customize the dish by adding crumbled feta, fresh herbs, or a drizzle of olive oil, and enjoy a comforting homemade meal bursting with Mediterranean flavors.
Vegetarian Skillet Meal with Poached Eggs
This wholesome, stovetop recipe is an excellent choice for any time of the day. The combination of braised chickpeas, a rich tomato blend, and runny eggs makes for an unforgettable dish that is both nourishing and delicious. Whether you enjoy it for breakfast, brunch, or dinner, it’s sure to be a new favorite in your recipe collection.
Spiced Tomato and Egg Skillet Recipe
This flavorful, one-pan dish is a must-try for those who love bold Mediterranean flavors. The combination of slow-simmered tomatoes, aromatic spices, and gently poached eggs creates a rich and satisfying meal. Whether you’re serving it with crusty bread or warm pita, this skillet meal is a guaranteed crowd-pleaser.
High-Protein Vegetarian Breakfast Idea
If you’re searching for a nutritious and protein-packed morning dish, this recipe has you covered. The addition of tender garbanzo beans provides plant-based protein and fiber, keeping you full and energized. With the perfect balance of spices, vegetables, and creamy eggs, it’s an excellent way to start your day.
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Savory Tomato and Chickpea Stew with Eggs
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Mediterranean-Inspired Brunch Dish
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Protein-Rich Vegetarian Meal with Poached Eggs
A combination of stewed tomatoes, legumes, and eggs makes this dish a fantastic source of plant-based protein. The deep flavors of garlic, caramelized onions, and warm spices bring the sauce to life, while the addition of creamy feta and fresh parsley adds a refreshing contrast. Whether you’re enjoying it for breakfast, brunch, or dinner, this dish is both nourishing and delicious.
Creative Variations of Chickpea Shakshuka
🌶 Spicy Harissa Shakshuka: Add a tablespoon of harissa paste for an extra fiery kick.
🌿 Green Shakshuka with Chickpeas: Replace tomatoes with sautéed spinach, kale, and leeks for a vibrant green version.
🥑 Vegan Chickpea Shakshuka: Skip the eggs and add diced tofu or mushrooms for a plant-based option.
🧀 Cheesy Shakshuka: Stir in shredded mozzarella or goat cheese for a creamier texture.
🌍 Middle Eastern-Inspired Shakshuka: Add sumac, za’atar, or preserved lemons for a unique twist.
Health Benefits of Chickpea Shakshuka
💪 High in Protein – Chickpeas and eggs provide an excellent protein source.
🩸 Rich in Fiber – Helps digestion and promotes gut health.
🍅 Packed with Vitamins – Tomatoes, bell peppers, and spices are loaded with antioxidants.
🌱 Gluten-Free & Vegetarian – A wholesome option for those with dietary restrictions.
Final Thoughts on Chickpea Shakshuka
Chickpea shakshuka is a nutritious, comforting, and versatile dish that can be enjoyed any time of the day. Whether you like it spicy, cheesy, or with extra greens, there are endless ways to customize it to your taste.
Looking for more delicious recipes? You might enjoy:
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Try making this delicious chickpea shakshuka at home, and don’t forget to pair it with warm pita or crusty bread for the ultimate experience.
For more inspiration, check out:
👉 Tasty
👉 AllRecipes
👉 Delish
Have you tried this recipe? Let us know your favorite variations in the comments!