Description
“Did you know that if you eat chicken gizzards, you’re not only enjoying a tasty treat but also reaping the health benefits? These flavorful delicacies are rich in protein, essential vitamins, and minerals, providing a nutritional boost to your meals. Explore the world of chicken gizzards and learn how to cook them in a simple yet delicious way.”
Ingredients
Scale
- 500g chicken gizzards (fresh or frozen)
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup chicken broth or water
- Fresh parsley for garnish
Instructions
- Clean the chicken gizzards thoroughly, removing any excess fat. If using frozen gizzards, thaw them before cooking.
- Heat the oil in a large skillet over medium heat. Add onions, garlic, and bell pepper, cooking until softened and fragrant.
- Add the cleaned chicken gizzards to the skillet and season with paprika, salt, and pepper.
- Pour in the chicken broth, bring to a simmer, and cover the skillet. Let it cook for 30-40 minutes or until the gizzards are tender.
- Garnish with freshly chopped parsley and serve hot.
Notes
- Chicken gizzards can be substituted with chicken hearts for a similar taste.
- You can add a splash of lemon juice for extra flavor after cooking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Sautéed
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal per serving
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg