Broccoli salad from Chicken Salad Chick is a delightful side dish that combines fresh, crunchy broccoli with savory bacon, creamy cheese, and a touch of sweetness. Above all, it’s a crowd-pleaser that pairs perfectly with their signature chicken salads or even as a stand-alone treat. However, for those keeping an eye on their diet, one question often arises: how many calories are in broccoli salad from Chicken Salad Chick? In this article, we’ll uncover the answer and provide insights into its nutritional value. Additionally, we’ll explore creative variations and practical tips for incorporating this dish into a balanced diet.
The Nutritional Breakdown of Chicken Salad Chick’s Broccoli Salad
A 4-ounce serving of broccoli salad from Chicken Salad Chick contains approximately 170 calories. Moreover, it delivers a satisfying blend of fat, protein, and carbohydrates. Here’s the detailed breakdown:
- Total Fat: 13 grams (including 3.5 grams of saturated fat)
- Carbohydrates: 10 grams (2 grams of fiber and 7 grams of sugar)
- Protein: 6 grams
- Sodium: 160 milligrams
- Cholesterol: 20 milligrams
In addition, the dish derives about 66% of its calories from fat, 23% from carbohydrates, and 11% from protein. As a result, it’s a flavorful option, but its fat content may require mindful consumption for those following a strict diet.
Why Is Broccoli Salad So Popular?
Broccoli salad has gained popularity for its versatility and balance of textures and flavors. In fact, Chicken Salad Chick’s version takes it up a notch with its creamy dressing and savory toppings like bacon and cheese.
Key Ingredients in Chicken Salad Chick’s Broccoli Salad
Not only does broccoli salad taste great, but its core ingredients also pack a nutritional punch. For instance, here’s what makes it so special:
- Broccoli Florets: The base of the dish, providing crunch and nutrients.
- Bacon Bits: A savory addition that enhances the overall flavor.
- Shredded Cheese: Adds creaminess and richness to the dish.
- Sweet Dressing: A mix of mayonnaise, sugar, and vinegar creates the signature tangy-sweet flavor.
For those who want to replicate this at home, check out this Chicken Salad Chick Broccoli Salad Recipe for step-by-step instructions.
How to Make a Healthier Version at Home
In contrast to the original recipe, making a healthier version at home allows you to control the ingredients and calories. Moreover, it ensures a fresh and customizable experience.
Ingredients
- 4 cups of fresh broccoli florets
- ½ cup of cooked, crumbled bacon
- ½ cup of shredded cheddar cheese
- ¼ cup of chopped red onion
- ⅓ cup of Greek yogurt (or mayonnaise for a classic flavor)
- 2 tablespoons of honey
- 1 tablespoon of apple cider vinegar
Instructions
- Wash and chop the broccoli into bite-sized pieces. Next, prepare the bacon and crumble it.
- In a small bowl, whisk together the yogurt, honey, and vinegar to create the dressing.
- After that, combine the broccoli, bacon, cheese, and onion in a large bowl. Pour the dressing over the mixture and toss to coat.
- Finally, chill in the refrigerator for an hour before serving to let the flavors meld.
As a result, this healthier alternative reduces fat while still delivering incredible taste.
Creative Variations to Try
Not only is broccoli salad easy to prepare, but it’s also incredibly adaptable. Here are some creative twists:
- Add a Fruity Twist: For example, mix in dried cranberries or diced apples for a burst of sweetness.
- Make It Vegetarian: In contrast to the original, skip the bacon and add roasted almonds or sunflower seeds for extra crunch.
- Boost the Protein: Include grilled chicken or boiled eggs to make it more filling.
- Spice It Up: Similarly, add a pinch of cayenne pepper or a dash of hot sauce to the dressing for a little heat.
Looking for complementary dishes? For instance, this 3-Cheese Mac and Cheese Recipe pairs wonderfully with broccoli salad for a hearty meal.
Balancing Your Diet with Broccoli Salad
Although broccoli salad is rich in fat and sugar, its moderate calorie count makes it an excellent occasional indulgence. Additionally, pairing it with lighter options like grilled chicken or roasted vegetables can create a more balanced meal.
For example, if you’re considering drinks to pair with your meal, check out this guide to the Starbucks Pink Drink Ingredients for a lighter, refreshing choice.
FAQs
How many calories are in chicken broccoli?
A basic chicken and broccoli dish usually contains 200–250 calories per serving, depending on the cooking method and additional ingredients.
How many calories in a 100g broccoli salad?
A 100-gram serving of broccoli salad contains approximately 120–150 calories, varying with the dressing and add-ins.
How many calories are in Chicken Salad Chick potato soup?
The potato soup at Chicken Salad Chick typically has 190–220 calories per serving, depending on the portion size and toppings.
How many calories are in Chicken Salad Chick broccoli salad?
A 4-ounce serving of their broccoli salad contains about 170 calories, with a balance of fat, protein, and carbohydrates.
Is chicken salad healthy to lose weight?
Chicken salad can be part of a healthy diet if prepared with lean chicken, low-calorie dressings, and nutrient-dense ingredients like vegetables.
How many calories are in a chicken salad salad?
A chicken salad served over greens generally has 250–400 calories, depending on the toppings and dressing.
Conclusion: Enjoy Broccoli Salad Mindfully
In conclusion, broccoli salad from Chicken Salad Chick is a flavorful, moderately calorie-dense option that’s perfect as a side dish or light meal. Moreover, by making informed choices, you can enjoy its deliciousness while staying on track with your health goals.
For instance, if you’re looking for more creative recipes, explore these broccoli salad ideas and tips for healthier options. Similarly, this guide on spendwithpennies.com offers additional variations.
Above all, broccoli salad’s versatility and incredible flavor make it a dish worth enjoying.