Are you looking for a quick and healthy dinner that the whole family will love? Well, look no further! I’m excited to share my Ground Turkey and Zucchini Skillet recipe with you. This dish is not only packed with flavor but also comes together in just 30 minutes! Perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen. Plus, it’s a fantastic option for Low Carb Dinner Meal Prep For The Week! Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- Healthy and low in carbs, ideal for anyone looking to eat lighter.
- Versatile and family-friendly, great for picky eaters!
- Uses simple ingredients you probably already have at home.
- Deliciously satisfying, it’s a meal that everyone will enjoy!
Ingredients
To make this delightful skillet dish, you’ll need the following ingredients:
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to whip up your Ground Turkey and Zucchini Skillet:
- Heat the olive oil in a large skillet over medium heat.
- Peel and finely chop the onion.
- Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 3-4 minutes.
- Peel and mince the garlic cloves.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks.
- Cook the ground turkey for 6-8 minutes, stirring occasionally, until it is fully browned and no longer pink.
- While the turkey is cooking, wash the zucchinis.
- Trim the ends of the zucchinis and cut them in half lengthwise.
- Slice each half of zucchini into half-moon shapes about 1/4 inch thick.
- Add the sliced zucchini to the skillet with the ground turkey mixture.
- Stir the zucchini into the meat and cook for 4-5 minutes, until the zucchini starts to soften but still retains some firmness.
- Sprinkle the dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
- Pour the chicken broth into the skillet, stirring everything to combine.
- Reduce the heat to low and simmer for 3-4 minutes, allowing the flavors to meld together.
- Once the zucchini is tender and the broth has reduced slightly, sprinkle the grated Parmesan cheese over the skillet.
- Stir the cheese into the mixture until it melts and coats the turkey and zucchini evenly.
- Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes if desired.
- Serve the dish immediately, garnishing with extra Parmesan if desired.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Ground Turkey and Zucchini Skillet turns out perfectly:
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- If you like it spicy, increase the amount of crushed red pepper flakes.
- For a creamier texture, consider adding a splash of cream or a dollop of sour cream at the end.
- This dish pairs wonderfully with a side of rice or quinoa for a heartier meal.
- Don’t forget to check out my Decadent Chocolate Cake for a sweet finish!
How to Serve
This Ground Turkey and Zucchini Skillet is perfect for a quick family dinner. Serve it hot, garnished with extra Parmesan cheese, and enjoy it with a side salad or some crusty bread. It’s also a fantastic option for meal prep, making it a great choice for Healthy Dinner Recipes Easy Quick Simple Dinners. You can even pack leftovers for lunch the next day!
Make Ahead and Storage
If you want to prepare this dish ahead of time, you can chop the vegetables and store them in the fridge for up to 2 days. The cooked skillet can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again. This makes it a fantastic option for Skillet Healthy Meals that you can enjoy throughout the week!
So there you have it! A delicious, healthy, and quick meal that’s sure to become a staple in your home. I hope you enjoy making this Ground Turkey and Zucchini Skillet as much as I do. Happy cooking!
Ground Turkey and Zucchini Skillet
Ingredients
Method
- Heat olive oil in a skillet, sauté onion until soft, then add garlic and cook briefly.
- Add ground turkey, cook until browned, then stir in zucchini slices and cook until tender.
- Season with oregano, salt, pepper, red pepper flakes, then pour in chicken broth and simmer for a few minutes.
- Sprinkle Parmesan cheese over the mixture, stir until melted, and serve hot.