Avocado Chicken Salad Lettuce Wraps Refresh

Looking for a healthy yet satisfying lunch or dinner? These Avocado Chicken Salad Lettuce Wraps are a fresh and delicious twist on traditional wraps. Packed with protein and healthy fats, they’re a perfect option for anyone looking for a light meal that’s both nutritious and refreshing. Plus, the combination of avocado and chicken in a crisp lettuce wrap makes this dish feel indulgent without the guilt.

Why You’ll Love This Recipe:

• High in protein and fiber – Keeps you full longer.
• Naturally sweetened – Uses honey or maple syrup instead of refined sugar.
• Quick and easy – Just mix and assemble!
• Perfect for meal prep – A great option for busy days or on-the-go.

Ingredients:

• 2 cups cooked, shredded chicken
• 1 ripe avocado, mashed
• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• Salt and pepper, to taste
• 8 large lettuce leaves (romaine or butter lettuce)
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• Fresh parsley, for garnish

Directions:

1. In a large bowl, combine the shredded chicken and mashed avocado.
2. Add Greek yogurt, lemon juice, Dijon mustard, and mix until well combined.
3. Season with salt and pepper to taste.
4. Place the lettuce leaves on a clean surface, and scoop about 1/4 cup of the chicken and avocado mixture into each leaf.
5. Add diced cucumber and red onion on top for extra crunch and flavor.
6. Roll the lettuce leaves into wraps and serve immediately.
7. Garnish with fresh parsley and enjoy!

Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 180 kcal per serving

Variations:

• Cheesy Chicken Wraps: Add shredded cheese such as cheddar or mozzarella for a cheesy twist.
• Spicy Version: Add a pinch of chili flakes or chopped jalapeños for a bit of heat.
• Gluten-Free: Use gluten-free wraps or opt for extra lettuce leaves instead of regular wraps.
• Low-Carb Option: Skip the yogurt and use mashed cauliflower for a lighter, low-carb alternative.
• Avocado-Free: If you’re not a fan of avocado, try substituting it with hummus for a different creamy texture.

Storage/Reheating
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, remove the filling and gently warm the chicken in a skillet. Assemble the wraps fresh when ready to eat.

FAQs

1. Can I prepare the filling ahead of time?
   Yes, the chicken and avocado mixture can be made ahead and stored in the fridge for up to 24 hours. Just assemble the wraps right before serving.
2. Can I use a different type of lettuce?
   Absolutely! Romaine, butter lettuce, or even iceberg lettuce work well for these wraps.
3. What can I serve with these wraps?
   These wraps pair well with a side of mixed greens, fruit salad, or roasted veggies.
4. Is this recipe gluten-free?
   Yes! Simply use gluten-free wraps or lettuce for the wraps instead of regular tortillas.
5. Can I freeze these wraps?
   While the wraps themselves don’t freeze well, the chicken and avocado mixture can be frozen for up to 1 month. Just thaw and assemble when ready to eat.
6. Can I use store-bought rotisserie chicken?
   Yes, store-bought rotisserie chicken is a great shortcut for this recipe.
7. Can I add other vegetables to the wraps?
   Feel free to add other crunchy vegetables like bell peppers, carrots, or even sliced tomatoes for extra flavor.
8. How can I make these wraps spicier?
   Add chopped jalapeños or a few dashes of hot sauce to the chicken mixture for some heat.
9. What’s a good substitute for Greek yogurt?
   You can substitute Greek yogurt with sour cream or a dairy-free option like coconut yogurt.
10. Can I use a different protein?
    Yes, you can swap the chicken for turkey, tuna, or even cooked quinoa for a vegetarian option.

Conclusion

These Avocado Chicken Salad Lettuce Wraps are a perfect combination of fresh, healthy ingredients that are both satisfying and light. Whether you’re looking for a quick lunch or a meal prep idea, this recipe is sure to please. Give it a try and enjoy the refreshing flavors in every bite!

Avocado Chicken Salad Lettuce Wraps Refresh

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• Author: Nora
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

These Avocado Chicken Salad Lettuce Wraps are a light and refreshing meal perfect for a healthy lunch or dinner. With a combination of tender chicken, creamy avocado, and fresh veggies wrapped in crisp lettuce, it’s a delicious, low-carb, and protein-packed dish.

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Ingredients

Scale 1x2x3x

• 2 cups cooked, shredded chicken
• 1 ripe avocado, mashed
• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• Salt and pepper, to taste
• 8 large lettuce leaves (romaine or butter lettuce)
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• Fresh parsley, for garnish

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Instructions

1. In a large bowl, combine the shredded chicken and mashed avocado.
2. Add Greek yogurt, lemon juice, Dijon mustard, and mix until well combined.
3. Season with salt and pepper to taste.
4. Place the lettuce leaves on a clean surface, and scoop about 1/4 cup of the chicken and avocado mixture into each leaf.
5. Add diced cucumber and red onion on top for extra crunch and flavor.
6. Roll the lettuce leaves into wraps and serve immediately.
7. Garnish with fresh parsley and enjoy!

Notes

• You can prepare the chicken and avocado mixture ahead of time and store it in the fridge for up to 24 hours.
• For extra crunch, add sliced bell peppers or radishes to the wrap.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Mixing and assembling
• Cuisine: Healthy, Low-Carb

Nutrition

• Serving Size: 1 wrap
• Calories: 180 kcal
• Sugar: 2g
• Sodium: 150mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 50mg