In the realm of culinary arts, there are dishes that transcend mere sustenance. They become a symphony of flavors, a dance of textures, and a testament to the enduring power of simple ingredients, skillfully combined. Beef and Broccoli, a beloved classic, is one such dish. Today, we’ll explore a streamlined method for creating this masterpiece in your very own kitchen, harnessing the efficiency of the Instant Pot and the gentle embrace of the Slow Cooker.
I’m Olivia, from The Artisan’s Ledger, and I’ve spent years honing my craft, learning from mentors and the wisdom of tradition. I’m here to guide you through each step, sharing not just the ‘how,’ but also the ‘why’ behind every technique. This recipe is more than just a set of instructions; it’s an invitation to connect with the art of cooking, to slow down, and to create something truly exceptional.
This recipe for Instant Pot Beef and Broccoli brings a modern twist to a classic favorite. It’s designed for the busy individual who craves a wholesome, flavorful meal without spending hours in the kitchen. Whether you’re a seasoned chef or a novice cook, this guide will empower you to create a dish that’s both satisfying and impressive.
Why You’ll Love This Beef and Broccoli Recipe
This isn’t just about convenience; it’s about creating a dish that truly satisfies. This recipe is perfect for weeknight dinners, meal prepping, or anyone seeking a healthier alternative to takeout.
- Speed and Efficiency: The Instant Pot significantly reduces cooking time, making it ideal for busy schedules.
- Tender Beef: Pressure cooking ensures the beef is incredibly tender and flavorful.
- Vibrant Broccoli: The broccoli retains its bright green color and crisp-tender texture.
- Customizable: Easily adapt the recipe to your dietary needs and preferences.
- Flavorful Sauce: The sauce is rich, savory, and perfectly balanced.
Ingredients for Instant Pot Beef and Broccoli
The quality of your ingredients directly impacts the final dish. Opt for fresh, high-quality ingredients whenever possible. Here’s what you’ll need:
- 1 1/4 lbs boneless beef chuck roast or flank steak (sliced thinly across the grain)
- 1/8 teaspoon sea salt and 1/4 teaspoon black pepper (or to taste)
- 1/2 teaspoon sesame oil
- 3 1/2 cups broccoli florets
- 1 tsp xantham gum OR arrowroot starch (to thicken the sauce (leave out if desired))
- 1 tablespoon cold water
- 2 cloves garlic (minced)
- 1/2 teaspoon fresh minced or grated ginger
- 1/4 cup low sodium soy sauce (use coconut aminos for paleo or keto)
- 1/2 cup beef broth
- 1/2 teaspoon erythritol or monk fruit sweetener ((if not low carb you can add brown sugar))
- 1 teaspoon sesame oil
- 1/4 – 1/2 teaspoon red pepper chili flake or Sriracha (optional)
Step-by-Step Instructions: Instant Pot Beef and Broccoli
Here is how to make this delicious Instant Pot Beef and Broccoli:
FOR THE INSTANT POT VERSION:
- Season beef with salt, pepper and 1/2 teaspoon sesame oil.
- Add 1-2 tablespoons of olive oil to the Instant Pot and press the SAUTE button. Once the Instant Pot is hot, sear the beef for 1-2 minutes until brown (cook in batches as needed).
- In a medium bowl, whisk together all the ingredients for the sauce. Pour over beef.
- PRESS Cancel, then press MANUAL or PRESSURE COOK on HIGH. Set to 4 minutes and cover with lid. Turn heating valve to SEAL.
- Meanwhile, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 2 – 3 minutes until broccoli is tender. (skip this step if you prefer and cook directly in the Instant Pot).
- Quick release the pressure of the Instant Pot after the beef is cooked and there is a beeping to tell you it’s done. Carefully open the lid.
- To thicken the sauce, in a small bowl, whisk together xanthum or arrowroot starch with 1 tablespoon cold water. Whisk into the Instant Pot. Press SAUTE. (You can also transfer the beef to a bowl first if you prefer before whisking in the thickening slurry).
- Add the broccoli and cook until sauce has thickened and broccoli is hot.
- Adjust seasonings and serve hot with your favorite sides – cauliflower rice or zoodles
FOR THE SLOW COOKER VERSION:
- Season beef with salt, black pepper and 1/2 teaspoon sesame oil.
- Combine all the ingredients for the sauce in the insert of a 5-6 quart slow cooker. Add the beef and toss to coat.
- Cover and cook on HIGH for 45 minutes – 2 hours or LOW for 1.5 -3 hours (every slow cooker cooks at a different heating level – be sure to check times according to your slow cooker).
- Meanwhile, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 2 – 3 minutes until broccoli is tender (skip this step if you prefer and cook directly in the slow cooker).
- Once the beef is done (or about 30 minute before serving) and if you prefer a thicker sauce, in a small bowl, whisk together xanthum or arrowroot starch with 1 tablespoon cold water. Whisk into the Slow Cooker (You can also transfer the beef to a bowl first if you prefer before whisking in the thickening slurry).
- Add the broccoli and cover and allow to cook on HIGH until sauce has thickened and or broccoli is tender (about 10-15 minutes).
- Adjust seasonings and serve hot with your favorite sides – cauliflower rice or zoodles.
Pro Tips for Perfect Beef and Broccoli
These tips will help you elevate your Beef and Broccoli to new heights:
- Sear the Beef: Searing the beef before pressure cooking or slow cooking adds depth of flavor.
- Don’t Overcook the Broccoli: Overcooked broccoli becomes mushy. Aim for crisp-tender.
- Adjust the Sauce: Taste the sauce and adjust the seasonings to your liking.
- Slice the Beef Thinly: Slicing the beef thinly ensures it cooks evenly and absorbs the sauce.
- Use Quality Soy Sauce: Opt for low-sodium soy sauce to control the saltiness of the dish.
Common Mistakes to Avoid
Even the most seasoned cooks can make mistakes. Here’s what to watch out for:
- Overcooking the Beef: Overcooked beef becomes tough and dry.
- Adding Too Much Salt: Soy sauce is already salty, so be mindful of additional salt.
- Skipping the Searing Step: Searing adds crucial flavor.
- Not Adjusting the Sauce: Taste and adjust the sauce to your preferences.
- Ignoring the Broccoli: Broccoli can become mushy if cooked for too long.
Variations and Substitutions
Feel free to experiment and make this recipe your own:
- Vegetarian: Substitute tofu or tempeh for the beef.
- Spicy: Add more red pepper flakes or Sriracha for extra heat.
- Sweet: Add a touch of honey or maple syrup for a sweeter sauce.
- Vegetables: Add other vegetables like bell peppers, carrots, or snap peas.
- Low Carb: Use cauliflower rice instead of regular rice.
Storing and Reheating
Proper storage ensures your leftovers remain delicious:
- Storage: Store leftover Beef and Broccoli in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in the microwave or on the stovetop until heated through.
Frequently Asked Questions
Here are some common questions about this recipe:
- Can I use frozen broccoli?: Yes, but add it towards the end of the cooking time to prevent it from becoming mushy.
- Can I make this ahead of time?: Yes, you can prepare the beef and sauce ahead of time and add the broccoli just before serving.
- Is this recipe gluten-free?: Use tamari or coconut aminos instead of soy sauce.
- Can I use a different cut of beef?: Flank steak or sirloin steak are also good options.
- How do I make the sauce thicker?: Use a cornstarch slurry or xanthan gum.
Serving Suggestions
Beef and Broccoli is a versatile dish that pairs well with various sides:
- Rice: Serve over white or brown rice.
- Cauliflower Rice: A low-carb alternative.
- Noodles: Serve with egg noodles or ramen noodles.
- Zoodles: Zucchini noodles for a healthy option.
- Quinoa: A protein-rich side dish.
This recipe is a testament to the beauty of simplicity. With a few quality ingredients and a little patience, you can create a dish that’s both comforting and impressive. So, gather your ingredients, embrace the process, and savor the fruits of your labor. Bon appétit!
Internal Links:
Instant Pot Beef And Broccoli
Ingredients
Method
- Season beef with salt, pepper and 1/2 teaspoon sesame oil. Sear beef in Instant Pot for 1-2 minutes until brown.
- Whisk together sauce ingredients and pour over beef.
- Pressure cook on HIGH for 4 minutes, then quick release pressure.
- Microwave broccoli until tender.
- Thicken sauce with xantham gum or arrowroot starch slurry. Add broccoli and cook until sauce has thickened and broccoli is hot.
- Adjust seasonings and serve hot.