Are you craving a delicious Chinese takeout meal but want to keep it healthy? Well, you’re in for a treat! I’m excited to share my recipe for Healthy Chicken and Broccoli Chinese Takeout that you can whip up right in your kitchen. This dish is not only packed with flavor but also fits perfectly into your busy weeknight schedule. Plus, it’s a fantastic option for quick family dinners! Let’s dive into this easy home recipe that will soon become a staple in your dinner rotation.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for 30-minute meals.
- Healthy ingredients that make it a guilt-free option.
- Full of flavor, satisfying your cravings for takeout.
- Great for meal prep and leftovers!
- Can be customized with your favorite vegetables.
Ingredients
To make this delightful dish, you’ll need the following ingredients:
- 4 chicken breasts (1.5 lbs), thinly sliced into strips
- 2 medium onions, thinly sliced
- 2/3 cup low sodium soy sauce (or tamari or coconut aminos)
- 1/4 cup brown sugar
- 1.5 cups low sodium beef broth
- 1/4 cup corn starch
- 3/4 tsp grated ginger (I use the tubes they sell in the produce section)
- 1 tsp red pepper flakes
- 4-6 cups cooked broccoli (I use 2 microwavable steamed broccoli bags)
- Canola oil cooking spray
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your own healthy chicken and broccoli takeout:
- Heat a wok, cast iron, or large non-stick pan. Spray the pan liberally with canola oil cooking spray, and cook the thinly sliced onions and chicken over medium heat until the chicken is fully cooked. This should take about 5-10 minutes, depending on the thickness of your chicken strips.
- While the chicken and onions are cooking, heat the broccoli according to the package instructions.
- In a separate bowl, mix together the soy sauce, red pepper flakes, ginger, and brown sugar.
- In another bowl, whisk together the beef broth and corn starch. Once combined, add this mixture to the soy sauce bowl.
- When the chicken and onions are fully cooked, remove them from the pan and pour in the sauce mixture. Stir the sauce as it comes to a slight boil. You’ll notice it thickening and darkening in color.
- Once the sauce has thickened, add the onions, chicken, and broccoli back into the pan to coat everything in that delicious sauce.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your dish turns out perfectly:
- For a more intense flavor, marinate the chicken in the soy sauce mixture for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.
- If you prefer a spicier kick, increase the amount of red pepper flakes.
- Make sure to stir the sauce continuously to prevent it from burning.
How to Serve
This healthy chicken and broccoli dish is best served hot. You can enjoy it on its own or over a bed of rice or quinoa for a more filling meal. It pairs wonderfully with a side of steamed dumplings or a fresh salad. If you’re looking for more weeknight dinner ideas, check out my Mediterranean Chicken Zucchini Bake or Street Corn Chicken Rice Bowl for delicious options!
Make Ahead and Storage
This dish is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat it in the microwave or on the stovetop when you’re ready to eat. If you want to freeze it, store it in an airtight container for up to 3 months. Just remember to let it thaw in the fridge overnight before reheating.
Now that you have this Healthy Chicken and Broccoli Chinese Takeout recipe in your arsenal, you can enjoy your favorite takeout flavors without the guilt! It’s a fantastic addition to your collection of easy pasta recipes and old Weight Watchers recipes. Happy cooking!
Healthy Chicken and Broccoli Chinese Takeout
Ingredients
Method
- Heat a wok or large non-stick pan. Spray with cooking spray, then cook sliced onions and chicken until chicken is fully cooked, about 5-10 minutes.
- While cooking, steam broccoli until tender. Set aside.
- In a separate bowl, mix soy sauce, brown sugar, ginger, red pepper flakes, beef broth, and corn starch until smooth.
- Pour sauce mixture into the pan with chicken and onions. Cook until sauce thickens and turns a darker, thicker consistency, about 5 minutes.
- Add cooked broccoli to the pan, toss to coat with sauce, and serve hot.