Are you looking for a healthy, flavorful dinner that you can whip up in no time? Well, look no further! I’m excited to share my Mediterranean Chicken Zucchini Bake recipe with you. This dish is not only packed with vibrant vegetables and tender chicken, but it also comes together in just 30 minutes! Perfect for those busy weeknights when you’re wondering, “What’s for dinner tonight?” Plus, it’s a fantastic option for anyone seeking quick family dinners that are both nutritious and delicious.
Why You’ll Love This Recipe
- Quick and easy to prepare, making it ideal for busy weeknights.
- Healthy ingredients that the whole family will enjoy.
- Versatile – you can easily swap in your favorite veggies!
- Perfect for meal prep or leftovers.
- Deliciously cheesy, satisfying, and full of Mediterranean flavors.
Ingredients
To make this delightful Mediterranean Chicken Zucchini Bake, you’ll need the following ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this mouthwatering dish:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
- Mix well to evenly coat everything with the spices.
- Spread the chicken and vegetable mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
- Garnish with fresh parsley and serve warm.
- Pair with rice, quinoa, or crusty bread for a complete meal!
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your Mediterranean Chicken Zucchini Bake turns out perfectly:
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- If you prefer a bit more heat, increase the red pepper flakes.
- For a creamier texture, consider adding a dollop of sour cream or Greek yogurt before serving.
- Make sure to cut your chicken and vegetables into similar sizes for even cooking.
- Don’t skip the fresh parsley garnish; it adds a lovely touch of color and flavor!
How to Serve
This Mediterranean Chicken Zucchini Bake is incredibly versatile! Here are some serving suggestions:
- Serve it over a bed of fluffy quinoa or brown rice for a wholesome meal.
- Pair it with a side salad for a refreshing contrast.
- For a heartier option, serve with crusty bread to soak up all the delicious juices.
- It also makes a fantastic filling for wraps or pita pockets!
Make Ahead and Storage
If you’re looking for quick and easy dinners for family, this dish is perfect for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply pop it in the oven at 350°F (175°C) until warmed through.
- You can also freeze the bake for up to 2 months. Just make sure to let it cool completely before freezing.
- When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
So there you have it! A delicious, healthy, and easy recipe that’s perfect for any night of the week. I hope you enjoy making this Mediterranean Chicken Zucchini Bake as much as I do. It’s a fantastic addition to your collection of simple supper ideas quick and 30-minute meals. Happy cooking!
Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Ingredients
Method
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Toss chicken, zucchini, cherry tomatoes, onion, garlic, olive oil, and spices in a bowl.
- Spread mixture in dish, top with cheeses, cover with foil, and bake 20 minutes.
- Remove foil, bake 10-15 minutes until golden and chicken is cooked through.
- Garnish with parsley and serve warm with rice, quinoa, or bread.