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Close-up of a printable meal prep guide featuring colorful meal ideas on a white marble surface.

100 Weekly Meal Prep Ideas Printable

Save time and eat healthy with these versatile meal prep ideas for the week.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 10 portions
Course: Meal Prep
Cuisine: American
Calories: 2500
Ingredients Method Notes

Ingredients
  

Protein
  • 2 pounds chicken
  • 1.5 pounds ground beef
Snacks and Breakfast Items
  • 1 boxes granola bars
  • 12 power balls power balls
  • 10 pop smoothie pops
Casseroles and Baked Goods
  • 1 pan casserole
  • 1 baking dish baked oatmeal
Broth and Vegetables
  • 4 cups broth from veggie scraps and leftover bones
  • 2 cups vegetables chopped or roasted
Other Ingredients
  • 1 batch cookie dough optional
  • 1 dozen muffins double batch
  • 1 batch waffles double batch
  • 1 jar peanut butter
  • 1 loaf yeast bread

Method
 

  1. Cook chicken and ground beef in batches.
  2. Prep snacks like granola bars, power balls, and smoothie pops.
  3. Assemble casseroles and baked oatmeal for quick meals.
  4. Simmer broth with veggie scraps and bones.
  5. Chop or roast vegetables for sides.
  6. Optional: prepare cookie dough and bake muffins and waffles.

Notes

Batch cooking saves time and money. Adjust quantities based on your needs.