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Screenshot of a calorie-counting app showing a 1300-calorie meal plan including breakfast, lunch, and dinner with guacamole and salmon.

1300 Calorie Filling, Low Carb Meal Plan with Guacamole and Salmon

A nutritious, low-carb meal plan featuring fresh vegetables, salmon, and guacamole to keep you full and energized.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 meal
Course: Meal Plan
Cuisine: Healthy
Calories: 1300
Ingredients Method Notes

Ingredients
  

Vegetables
  • 3 bags lettuce
  • 10 cups grape or cherry tomatoes
  • 5 cups broccoli florets
  • 5 cups baby carrots
Proteins
  • 5 filets salmon
  • 10 single-serving packets guacamole
  • 12 eggs eggs
  • 5 oz peanuts
  • 5 oz shredded cheese
  • 1 bottle low-calorie creamy dressing
  • 3 whole wheat bagels whole wheat bagels
  • 5 100-150 calorie chocolate bars or pieces chocolate bars or pieces

Method
 

  1. Toast half a whole wheat bagel and spread guacamole on top.
  2. Halve tomatoes, hard boil eggs, and arrange with peanuts and chocolate for lunch.
  3. Dip baby carrots in guacamole for a snack.
  4. Bake salmon and broccoli at 425°F for 15-17 minutes, then prepare a salad with broccoli, cheese, and dressing. Season salmon as desired.

Notes

Ensure salmon is cooked thoroughly and vegetables are fresh for best flavor.