Go Back
A 1700-calorie high-protein meal plan featuring four delicious meals: a spinach and bacon casserole, a chicken salad, creamy pasta, and banana muffins.

1700 CALORIE HIGH PROTEIN MEAL PLAN

This high-protein meal plan is designed to fuel your day with nutritious, delicious foods totaling approximately 1700 calories.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 meal
Course: Meal Plan
Cuisine: Healthy
Calories: 1700
Ingredients Method Notes

Ingredients
  

Fruits
  • 1 cup strawberries
  • 50 g blueberries
Grains & Breads
  • 1 slice Sara Lee bread 45 calories
Snacks & Proteins
  • 1 pack sliced apples
  • 1 hard boiled egg hard boiled egg
  • 1 Vermont Turkey Stick Vermont Turkey Stick
  • 2 Kodiak Cakes Muffins Kodiak Cakes Chocolate Chip Banana Muffins
Prepared Meals
  • 1 serving Berry Apple Chicken Salad from Healthy eats with Miranda cookbook
  • 1 serving Instant Pot Tuscan Chicken Pasta
  • G2G bar 1 G2G bar use code MIRANDA for discount

Method
 

  1. Assemble the fruits and snacks for a balanced meal.
  2. Prepare the Berry Apple Chicken Salad as per recipe instructions.
  3. Cook the Instant Pot Tuscan Chicken Pasta according to the recipe.
  4. Enjoy the Kodiak Cakes Muffins and G2G bar as snacks.

Notes

This meal plan provides a high-protein, balanced diet to support your active lifestyle.