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A mason jar filled with creamy oatmeal topped with diced strawberries and kiwi.

1,700 Calorie Pescatarian Meal Plan

A balanced pescatarian meal plan providing approximately 1,700 calories, combining nutritious ingredients and simple steps for a wholesome day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 meal
Course: Main Course
Cuisine: Global
Calories: 1700
Ingredients Method Notes

Ingredients
  

Dairy & Grains
  • 0.2 tsp Vanilla Extract
  • 300 grams Greek Yogurt (whole milk)
  • 2 tsp Honey
  • 30 grams Oats
  • 4 slices Whole Grain Bread
  • 50 grams Feta Cheese
  • 125 grams Sweet Potato
  • 100 grams Atlantic Salmon
  • 1 wedge Lemon
  • 1 Red Bell Pepper Red Bell Pepper
  • 60 grams Prawns (cooked)
  • 2 tsp Parsley
  • 2 tsp Dijon Mustard (whole grain)
  • 1 medium Red Bell Pepper
  • 1 Kiwifruit Kiwifruit
  • 2 tsp Olive Oil
  • 1 pinch Salt
  • 15 grams Cashew Nuts
  • 1 Apple Apple
  • 10 grams Mixed Nuts

Method
 

  1. Mix yogurt, oats, and vanilla in a jar. In the morning, add honey and cinnamon, then top with sliced kiwi and strawberries.
  2. Toast bread slices, crumble feta on top, then add prawns, parsley, and mustard.
  3. Preheat oven to 200°C. Roast sliced bell pepper and sweet potato with olive oil, paprika, and salt for 10 minutes.
  4. Cook salmon with lemon, salt, and oregano for 10 minutes. Serve with roasted vegetables.
  5. Eat the apple and mixed nuts for a snack.

Notes

Feel free to customize the vegetables and nuts for variety.