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Close-up of a beautifully arranged plate featuring a variety of vegetarian seafood dishes.

20 Seafood Vegetarian Recipes To Keep Your Meal Prep Interesting

Enjoy a vibrant and nutritious quinoa salad packed with fresh vegetables and flavorful seasonings, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: International
Calories: 350
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup quinoa
  • 2 cups vegetable broth
Vegetables & Legumes
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 diced cucumber
  • 1 cup corn, frozen or fresh
  • 1 diced avocado
  • 1 cup spinach or arugula
Herbs & Seasonings
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 tablespoon capers
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Method
 

  1. Cook quinoa in vegetable broth as per package instructions.
  2. Combine cooked quinoa with chickpeas, cherry tomatoes, cucumber, corn, avocado, and greens.
  3. Whisk lemon juice, olive oil, paprika, garlic, onion, salt, and pepper for dressing.
  4. Pour dressing over salad and toss gently. Fold in capers and parsley.

Notes

Feel free to customize with your favorite vegetables or herbs.