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A close-up view of a variety of keto meals displayed on a white marble surface, showcasing their vibrant colors and textures.

30 Family Keto Meals That Won’t Break the Bank

A collection of delicious, budget-friendly keto recipes perfect for feeding the family without sacrificing flavor or nutrition.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Main Course
Cuisine: Various
Calories: 650
Ingredients Method Notes

Ingredients
  

Protein
  • 2 cups cooked chicken breast, shredded or cubed
  • 1 large head broccoli, chopped into florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • 1 lb ground beef
  • 1 small head cabbage, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (or coconut aminos)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
Vegetables & Oils
  • 2 tablespoons olive oil or avocado oil
  • 4 medium zucchinis, spiralized into noodles
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pesto sauce
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
Meat & Sausages
  • 1 lb Italian beef sausage (mild or spicy)
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 small onion sliced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
Vegetables & Grains
  • 1 medium head cauliflower, riced
  • 2 eggs beaten
  • 1 cup frozen peas and carrots mix
  • 2 tablespoons olive oil
  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 lb ground beef
  • 1 cup riced cauliflower
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
Dairy & Eggs
  • 2 eggs beaten
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
Additional
  • 1 lb green beans, trimmed

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Cook broccoli until tender, then combine with chicken, cheeses, and cream mixture. Bake for 25-30 mins.
  3. Cook ground beef with onion and garlic, add cabbage, soy sauce, vinegar, ginger, and red pepper flakes. Cook until tender.
  4. Stir-fry zucchini noodles with cherry tomatoes and pesto, then top with Parmesan cheese.
  5. Cook sausage with peppers and tomato, season, and bake stuffed peppers with cheese for 30 mins.
  6. Sauté chicken breasts, prepare creamy mushroom spinach sauce, and serve hot.

Notes

Use fresh ingredients for best flavor and adjust seasonings to taste.