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Close-up of a beautifully arranged keto dinner, featuring vibrant colors and textures on a simple grey plate.

30 Keto Dinners Made in 30 Minutes or Less

A quick and delicious keto-friendly dinner featuring chicken, broccoli, and cheese, ready in half an hour.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb chicken breast, diced
Vegetables
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
Fats & Oils
  • 2 tablespoons olive oil
Spices & Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste Salt and pepper
Dairy
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • 1 tablespoon lemon juice

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add chicken and seasonings; cook until browned, 5-7 minutes.
  3. Add vegetables; sauté until tender, about 5 minutes.
  4. Reduce heat; stir in heavy cream and lemon juice.
  5. Top with cheese; cover until melted, 2-3 minutes. Serve hot.

Notes

Use fresh ingredients for best flavor and adjust seasoning to taste.