Go Back
Close-up of grilled chicken wings being drizzled with a yellow sauce, garnished with lime wedges.

800 kcal DAILY MENU – breakfast | lunch | dinner | using CHICKEN

A balanced daily menu featuring chicken, fruits, vegetables, and healthy fats to keep you energized and within 800 kcal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 meal
Course: Breakfast, dinner, Lunch
Calories: 800
Ingredients Method Notes

Ingredients
  

Fruits and Dairy
  • 1 medium banana 90 kcal
  • 100 g plain yogurt 60 kcal
  • 100 ml almond milk 25 kcal
  • 1 teaspoon chia seeds 20 kcal
Vegetables
  • 1 handful spinach 5 kcal
  • 50 g cucumber 8 kcal
  • 50 g tomato 9 kcal
  • 50 g bell pepper 12 kcal
  • 50 g zucchini 10 kcal
Protein & Fats
  • 120 g chicken breast 130 kcal
  • 100 g chicken breast 110 kcal
  • 1 tablespoon olive oil 90 kcal
  • 1 tablespoon yogurt dressing 25 kcal
Wrap & Additional
  • 1 whole wheat tortilla tortilla 120 kcal
  • 1 tablespoon olive oil 30 kcal
  • 1 teaspoon lemon juice 1 kcal

Method
 

  1. Blend banana, yogurt, almond milk, spinach, cucumber, tomato, bell pepper, zucchini, chia seeds, and lemon juice until smooth.
  2. Season chicken breasts with olive oil, salt, pepper, and garlic; grill until cooked through.
  3. Chop vegetables for salad, drizzle with lemon juice, and sprinkle with basil.
  4. Slice cooked chicken and vegetables, then fry in olive oil with seasonings.
  5. Assemble wrap with chicken, vegetables, and yogurt dressing, then roll and serve.

Notes

Use fresh ingredients and season to taste for best flavor.