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Close-up of baked spaghetti squash in a light grey ceramic plate on a wooden surface.

Baked Spaghetti Squash In The Oven

This easy baked spaghetti squash recipe offers a healthy, low-carb alternative to pasta, perfect for a quick and delicious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main
  • 1 medium Spaghetti squash 4-6 pounds
  • 2 tsp Olive oil for the cut-in-half method only
  • 1/4 tsp Sea salt plus more to taste
  • additional Salt and sauce for serving

Method
 

  1. Preheat oven to 425°F (218°C).
  2. Roast whole squash for 30-45 minutes or cut in half, seed, drizzle with olive oil, sprinkle with salt, and roast for 25-30 minutes.
  3. Let cool slightly, then shred strands with a fork or slice open and remove seeds.
  4. Toss strands with salt and serve with your favorite sauce or additional salt.

Notes

Use a fork to easily release the spaghetti strands after roasting.