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Close-up of a single serve cottage cheese egg bake on a light grey ceramic plate.

BEST Single Serve Cottage Cheese Egg Bake, healthy, simple, easy, quick, high protein, meal prep

A quick and nutritious high-protein breakfast baked in a single serving, perfect for meal prep and busy mornings.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Dairy
  • 0.5 cup cottage cheese
  • 2 large eggs
Vegetables
  • 0.25 cup diced bell pepper
  • 0.25 cup chopped spinach
Spices and Seasonings
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • to taste Salt and pepper
  • 1 tablespoon shredded cheese (optional)
Cooking
  • Cooking spray or olive oil for greasing

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Whisk cottage cheese and eggs, then stir in vegetables and seasonings.
  3. Grease a ramekin, pour in mixture, top with cheese if desired.
  4. Bake for 20-25 minutes until set and golden.
  5. Let cool briefly, then serve. Enjoy!

Notes

This dish is versatile and can be customized with your favorite vegetables and cheese.