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Close-up of golden-brown broccoli tots on a light wood board.

Broccoli Tots

These Broccoli Tots are a healthy and delicious way to sneak in some extra veggies! They're perfect as a snack, side dish, or even a fun appetizer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 head broccoli steamed and chopped
  • 1 cup panko breadcrumbs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg beaten
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or cooking spray

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Combine broccoli, breadcrumbs, cheeses, egg, garlic, salt, and pepper in a bowl.
  3. Mix well until evenly distributed.
  4. Shape into small tot shapes.
  5. Place on a baking sheet lined with parchment paper.
  6. Drizzle with olive oil or spray with cooking spray.
  7. Bake for 20-25 minutes, flipping halfway through.
  8. Let cool slightly before serving.

Notes

For a crispier tot, broil for the last 2 minutes, watching carefully to prevent burning.