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A close-up view of a portion of chicken casserole with cauliflower, presented on a light wood board.

Chicken Casserole with Cauliflower

A hearty and nutritious casserole combining quinoa, black beans, and fresh vegetables, perfect for a wholesome meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 450
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup quinoa
Beans
  • 1 can black beans drained
Vegetables
  • 1 bell pepper bell pepper diced
  • 1 onion onion chopped
Spices & Broth
  • 2 tsp cumin
  • 1 tsp chili powder
  • 2 cups vegetable broth
Garnish
  • Fresh cilantro cilantro for garnish

Method
 

  1. Rinse quinoa and cook in vegetable broth until absorbed, about 15 minutes.
  2. Sauté chopped onions and diced bell peppers until tender.
  3. Stir in black beans, cumin, and chili powder; cook for 5 minutes.
  4. Build bowls with quinoa as base, top with veggie-bean mixture, and garnish with cilantro.

Notes

Feel free to add shredded chicken for extra protein.