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Baked chicken breast topped with creamy spinach and tomato sauce, served with potato wedges.

Deliciously Light Baked Tuscan Chicken

A flavorful and healthy baked chicken dish with sun-dried tomatoes, spinach, and Italian seasonings, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 2.2 lbs chicken breasts
  • 1/2 cup fat free greek yogurt, unsweetened
  • 1/4 cup fat free milk
  • 1/4 cup sun dried tomatoes medium size pieces, cut if large
  • 2 cups spinach
  • 1/4 cup parmesan cheese, shredded
  • 2 cloves garlic, minced
  • 2 tsp Italian seasoning
  • to taste salt
  • to taste black pepper

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Season chicken with Italian seasoning, salt, and pepper. Brown in a skillet until golden, then set aside.
  3. In the same skillet, combine Greek yogurt, milk, garlic, salt, and pepper to make sauce. Add sun-dried tomatoes.
  4. Transfer chicken to a baking dish, pour sauce over, sprinkle with Parmesan, and bake for 10 minutes. Flip chicken, bake another 10 minutes.
  5. In the last 5 minutes, add spinach and stir. Serve hot with toppings of sun-dried tomatoes and spinach.

Notes

For best results, use fresh spinach and medium-sized sun-dried tomatoes.