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Close-up of a beautifully arranged portion of gourmet dinner on a wooden board, showcasing vibrant colors and textures.

Dinner Ideas For Tonight

A quick and healthy dinner featuring baked chicken with vegetables served over rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 1 pound chicken breast
Vegetables
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
Other ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste Salt and pepper
  • 1 cup cooked rice

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Combine chicken, broccoli, and cherry tomatoes; drizzle with olive oil and season with garlic, salt, and pepper.
  3. Spread mixture on a baking sheet and bake for 25-30 minutes.
  4. Serve over cooked rice.

Notes

Feel free to add your favorite herbs for extra flavor.