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Close-up of a delicious portion of keto garlic chicken with broccoli and spinach on a grey ceramic plate.

Easy 15 Minute Keto Garlic Chicken with Broccoli and Spinach

A quick and flavorful keto-friendly dish combining garlic, ground beef, broccoli, and spinach, topped with cheese and crunchy Fritos.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 850
Ingredients Method Notes

Ingredients
  

Oil
  • 2 tablespoons neutral oil (e.g., canola)
Vegetables
  • 1 white onion white onion, diced
  • 4 cloves garlic, finely minced
Meat
  • 1 pound 80/20 ground beef
Seasonings
  • 3 tablespoons taco seasoning (homemade or store-bought)
Garnish
  • 1 scallion finely diced scallion
Canned Goods
  • 1 15-ounce can pinto beans
  • 1 10-ounce can RO*TEL Original Diced Tomatoes and Green Chilies
Sauces & Chips
  • 1 cup thick and chunky salsa
  • 1 ½ cups cheddar cheese (plus more if needed)
  • 1 9-ounce bag Fritos Corn Chips
Optional toppings
  • sour cream, pickled jalapenos, diced scallions, shredded lettuce for serving

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Heat oil in a skillet; sauté onion and garlic for 6–8 minutes.
  3. Add ground beef; cook 6–8 minutes, then stir in taco seasoning, scallions, pinto beans, Rotel, and salsa; simmer 8–10 minutes.
  4. Transfer mixture to a greased dish; top with cheese and Fritos. Bake 10 minutes until cheese melts.
  5. Serve with optional toppings like sour cream, jalapenos, scallions, or lettuce.

Notes

This dish is quick to prepare and perfect for a satisfying keto meal.