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Close-up of fluffy breakfast egg muffins on a wooden board, showcasing vibrant colors and textures.

Easy Make-Ahead Breakfast Egg Muffins

Start your day with these nutritious and customizable egg muffins made ahead for convenience and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 muffins
Course: Breakfast
Cuisine: Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup brown rice
  • 2 cups vegetable broth
Vegetables
  • 2 cups broccoli florets
Nuts & Seeds
  • 1 cup soaked cashews
Flavorings & Add-ins
  • 1/4 cup nutritional yeast
  • 1 lemon lemon (juiced)
  • to taste Salt and pepper

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Cook rice in vegetable broth until tender, about 35 minutes.
  3. Steam broccoli until just tender, about 5 minutes.
  4. Blend cashews, nutritional yeast, lemon juice, and salt until smooth.
  5. Mix cooked rice, broccoli, and cashew sauce; transfer to a greased dish and bake for 25 minutes.

Notes

You can add your favorite vegetables or cheese for extra flavor.