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Close-up of baked spaghetti squash on a light grey plate with natural light highlighting its texture.

Easy Oven Baked Spaghetti Squash Recipe (Low Carb)

This low-carb spaghetti squash dish is a healthy and delicious alternative to traditional pasta, baked to perfection with cheese and marinara sauce.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Spaghetti Squash
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste Salt and pepper to season
  • 1 cup marinara sauce (low carb)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil for garnish (optional) Fresh basil for garnish

Method
 

  1. Preheat oven to 400°F (200°C). Cut squash in half, scoop seeds, and season with olive oil, salt, and pepper.
  2. Bake for 30-40 minutes until tender, then cool slightly and scrape into strands.
  3. Mix squash strands with marinara, half the cheese, then fill squash halves and top with remaining cheese.
  4. Bake for another 10-15 minutes until cheese melts and bubbles. Garnish with basil if desired and serve.

Notes

This dish is perfect for a quick, low-carb dinner with cheesy goodness.