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A close-up of a golden egg spaghetti squash bake on a light grey plate.

Egg Spaghetti Squash Bake Paleo Whole

A healthy and delicious paleo-friendly baked egg dish featuring spaghetti squash and vegetables, perfect for a nutritious meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Paleo
Calories: 250
Ingredients Method Notes

Ingredients
  

Main
  • 1 medium spaghetti squash
  • 6 large eggs
  • 1 cup diced vegetables (e.g., bell peppers, onions, spinach)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste Salt and pepper
  • 1 tablespoon olive oil
  • 1/4 cup nutritional yeast (optional)
  • as needed Fresh herbs (e.g., parsley, basil)

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Cut squash, roast for 40-45 mins, then scrape into strands.
  3. Mix eggs, garlic, onion powder, and nutritional yeast.
  4. Combine squash, vegetables, and egg mixture, then bake for 25-30 mins.
  5. Garnish with herbs and serve.

Notes

Ensure vegetables are diced small for even cooking.