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Close-up of Mediterranean egg muffin on a grey plate.

Flavor-Packed Mediterranean Egg Muffins to Savor

Enjoy these flavorful Mediterranean egg muffins packed with feta, sun-dried tomatoes, and olives. Perfect for a quick and healthy breakfast or brunch!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 muffins
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 6 large eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped sun-dried tomatoes (oil-packed, drained) oil-packed, drained
  • 1/4 cup chopped Kalamata olives
  • 2 tablespoons chopped fresh spinach
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano
  • to taste Salt and pepper
  • Olive oil spray

Method
 

  1. Preheat oven to 375°F (190°C). Grease muffin tin with olive oil spray.
  2. Whisk eggs and milk in a bowl until combined.
  3. Add feta, sun-dried tomatoes, olives, spinach, garlic, and oregano. Season with salt and pepper.
  4. Stir gently to distribute ingredients evenly.
  5. Pour mixture into muffin tin, filling each cup 3/4 full.
  6. Bake for 20-25 minutes, until set and golden brown.
  7. Cool in tin before removing.
  8. Serve warm or at room temperature. Store in refrigerator for up to 3 days.

Notes

Feel free to add other vegetables like bell peppers or zucchini for extra nutrients and flavor!