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Close-up of creamy chicken and broccoli rice casserole served on a light grey ceramic plate.

Healthy Comfort Food, High Protein Chicken and Broccoli Rice Casserole (Creamy, Cheesy, Yummy!)

This hearty and nutritious casserole combines lean ground beef, fresh vegetables, and flavorful spices for a satisfying meal packed with protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Meat and Vegetables
  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 1 cup low-sodium beef broth
Garnish
  • Fresh parsley for garnish

Method
 

  1. Brown the ground beef in a skillet until cooked; drain excess fat.
  2. Add onion and garlic; sauté until translucent.
  3. Stir in tomatoes, peppers, zucchini, spices, salt, and pepper.
  4. Pour in beef broth; simmer for 15-20 minutes until vegetables are tender.
  5. Adjust seasoning; serve hot garnished with parsley.

Notes

Feel free to add cheese or serve over rice for extra comfort.