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Close-up of a Mediterranean bowl with quinoa, cucumber, tomatoes, feta, and olives on a wooden board.

Healthy Mediterranean Bowl

A vibrant and nutritious Mediterranean bowl packed with fresh vegetables, protein-rich quinoa, and flavorful toppings. Perfect for a quick and healthy lunch or dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Base
  • 1 cup cooked quinoa
Vegetables
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
Toppings
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, halved
  • 2 tablespoons hummus
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • to taste Salt and pepper

Method
 

  1. Prepare quinoa according to package directions.
  2. Combine quinoa, cucumber, tomatoes, feta, and olives in a bowl.
  3. Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  4. Pour dressing over quinoa mixture and toss gently.
  5. Top with hummus and serve.

Notes

Add grilled chicken or chickpeas for extra protein.