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Close-up of a Mediterranean steak bowl with visible steak bites.

Healthy Mediterranean Steak Bowl Recipe

Enjoy a flavorful and healthy Mediterranean Steak Bowl packed with protein and fresh vegetables. This recipe is quick, easy, and perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 650
Ingredients Method Notes

Ingredients
  

Steak
  • 1 lb sirloin steak cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder
  • Salt and pepper to taste
Bowl Ingredients
  • 2 cups cooked quinoa
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 0.5 cup crumbled feta cheese
  • 0.25 cup Kalamata olives halved
  • 0.25 cup red onion thinly sliced
  • 0.25 cup fresh parsley chopped
Optional
  • Lemon wedges for serving
  • Hummus optional
  • Tzatziki sauce optional

Method
 

  1. Toss steak with olive oil, oregano, garlic powder, salt, and pepper.
  2. Heat skillet over medium-high heat. Cook steak for 3-5 minutes.
  3. Prepare quinoa according to package directions.
  4. Divide quinoa among bowls.
  5. Top with steak, cucumber, tomatoes, feta, olives, and red onion.
  6. Garnish with parsley and serve with lemon wedges.
  7. Optional: Add hummus or tzatziki sauce.

Notes

Adjust the amount of feta cheese and olives to your preference for a lower sodium option.