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Close-up shot of golden-brown sweet potato hash browns topped with fresh parsley.

Healthy Sweet Potato Hash Browns

A delicious and healthy breakfast option featuring crispy sweet potato hash browns, perfect for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main
  • 2 medium sweet potatoes, peeled and grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • for garnish fresh parsley optional

Method
 

  1. Combine grated sweet potatoes and chopped onion in a bowl.
  2. Add olive oil, garlic powder, paprika, salt, and pepper; mix well.
  3. Heat a skillet over medium heat and add a little olive oil.
  4. Form mixture into patties and cook 5-7 minutes per side until crispy.
  5. Remove, cool slightly, garnish with parsley, and serve.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.