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High Protein Ground Beef with Potatoes Recipe

A hearty and satisfying dish featuring ground beef and potatoes, perfect for a protein-packed meal. This recipe is easy to customize with your favorite seasonings and vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 pounds ground beef 80/20 blend recommended
  • 3 medium russet potatoes peeled and diced into 1-inch cubes
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt adjust to taste
  • 0.25 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 0.5 cup beef broth or water
  • fresh parsley chopped, for garnish (optional)

Method
 

  1. Dice potatoes, rinse, and pat dry.
  2. Cook potatoes in olive oil until golden brown; set aside.
  3. Brown ground beef, drain excess fat.
  4. Cook onion and garlic, then mix with beef.
  5. Add spices and tomato paste, cook until fragrant.
  6. Add broth, potatoes, simmer until potatoes are tender.
  7. Adjust seasoning, garnish with parsley, and serve.

Notes

For a spicier dish, add a pinch of red pepper flakes.