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Close-up of a meticulously arranged high protein meal prep portion on a wood board.

High Protein Meal Prep Recipes

A collection of nutritious, high-protein vegetarian and vegan meal prep recipes designed for easy make-ahead meals.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Various
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetarian moussaka
  • 1 bake Vegetarian moussaka Freeze before baking
Mushroom bourguignon
  • 1 pot Mushroom bourguignon
Mushroom and black bean smothered burritos
  • 4 pieces Mushroom and black bean smothered burritos Freeze before final bake
Vegan cream of mushroom soup
  • 2 cups Vegan cream of mushroom soup
Slow cooker coconut chickpea curry
  • 3 cups Slow cooker coconut chickpea curry
Ultimate macaroni cheese
  • 3 cups Ultimate macaroni cheese
Vegetarian savoury mince
  • 2 cups Vegetarian savoury mince
Easy roasted vegetable ratatouille with chickpeas
  • 4 cups Easy roasted vegetable ratatouille with chickpeas
Creamy bean and spinach pasta bake
  • 3 cups Creamy bean and spinach pasta bake
Cheesy tofu meatballs
  • 20 pieces Cheesy tofu meatballs Freeze with or without sauce
Very veggie lentil bake
  • 4 cups Very veggie lentil bake
Creamy roasted carrot dal
  • 3 cups Creamy roasted carrot dal
Crispy baked tofu ‘chicken’ nuggets
  • 20 pieces Crispy baked tofu ‘chicken’ nuggets Freeze before baking
Slow cooker lentil and quinoa tacos
  • 4 cups Slow cooker lentil and quinoa tacos Freeze filling, assemble fresh
Cheesy lentil burgers
  • 4 pieces Cheesy lentil burgers
Slow cooker tomato sauce
  • 2 cups Slow cooker tomato sauce
Bean and vegetable crumble with cheesy pesto topping
  • 4 cups Bean and vegetable crumble with cheesy pesto topping
Easy mushroom and black bean chilli
  • 3 cups Easy mushroom and black bean chilli
Enchilada stuffed pasta shells
  • 4 cups Enchilada stuffed pasta shells
Mushroom stroganoff pie
  • 1 pie Mushroom stroganoff pie
15 minute creamy chickpea curry
  • 4 cups 15 minute creamy chickpea curry

Method
 

  1. Freeze the vegetarian moussaka before baking.
  2. Freeze mushroom and black bean burritos before final bake.
  3. Freeze cheesy tofu meatballs with or without sauce.
  4. Freeze lentil and quinoa taco filling, then assemble with fresh toppings.

Notes

These recipes are perfect for meal prepping and storing for busy days.