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Close-up of a Mediterranean chicken bowl with visible chicken, olive oil, and lemon juice.

High-Protein Mediterranean Chicken Bowls

Enjoy a vibrant and healthy Mediterranean Chicken Bowl packed with protein and fresh flavors. This recipe features marinated chicken, a grain base, colorful vegetables, and a tangy yogurt sauce.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • Boneless, skinless chicken breast or thighs
  • Olive oil
  • Lemon juice
  • Garlic, finely minced
  • Dried oregano
  • Paprika
  • Sea salt and black pepper
Bowl Ingredients
  • Quinoa or jasmine rice
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Roasted or raw bell peppers
  • Kalamata olives
Yogurt Sauce
  • Plain Greek yogurt (or dairy-free alternative)
  • Lemon juice
  • Garlic
  • Olive oil
  • Salt
Optional Toppings
  • Feta cheese
  • Fresh herbs (parsley, dill, or basil)
  • Hummus or extra olive oil

Method
 

  1. Marinate chicken with olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper for 20-30 minutes.
  2. Cook chicken until golden and cooked through. Rest for 5 minutes, then slice.
  3. Cook quinoa or rice according to package instructions and season lightly.
  4. Whisk yogurt, lemon juice, garlic, olive oil, and salt until smooth for the sauce.
  5. Assemble bowls with grains, chicken, vegetables, olives, and sauce. Finish with herbs or feta if desired.

Notes

For best flavor, marinate the chicken for at least 2 hours. You can also prepare the grain and sauce ahead of time for a quick weeknight meal.