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How to Make High Protein and Fiber Adult Lunchables

This collection of nutritious, high-protein, and high-fiber Lunchables offers a variety of delicious, easy-to-assemble options perfect for adults on the go.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 850
Ingredients Method Notes

Ingredients
  

Protein & Dairy
  • 6 slices cracker cut salami slices
  • 1 piece Baby Bel Cheese
  • 1 cup plain Greek yogurt
  • 1/2 cup plain Greek yogurt for parfait
  • 1 cup feta
  • 1 cup garbanzo beans
  • 1 cup cucumber
  • 1 cup strawberries
Grains & Breads
  • 6 crackers 100% Whole Grain Triscuit Crackers
  • 1 flatbread Cottage cheese flatbread
  • 1 high fiber tortilla high fiber tortilla for wrap
Fruits & Vegetables
  • 1 cup raw veggies
  • 1 cup raw broccoli
  • 1 cup fresh raspberries

Method
 

  1. Find a Lunchable container and assemble each adult Lunchable with selected ingredients.
  2. For Lunchable #1: Arrange salami slices, Baby Bel Cheese, crackers, Greek yogurt with seasonings, and raw veggies.
  3. For Lunchable #2: Combine pasta salad with bell pepper, garbanzo beans, cottage cheese flatbread, cucumbers, and strawberries.
  4. For Lunchable #3: Prepare Greek yogurt chicken salad with feta and cucumber, add walnuts, and include raw veggies.
  5. For Lunchable #4: Pack hard-boiled eggs, rolled cottage cheese flatbread, Triscuits, dates, and raw broccoli.
  6. Include additional snacks like parfaits, oats, and energy bites as desired.

Notes

Feel free to customize with your favorite high-protein and high-fiber ingredients for variety.