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A close-up view of a loaded cauliflower casserole on a light grey plate, showcasing creamy texture and toppings.

LOADED CAULIFLOWER CASSEROLE

A hearty and nutritious casserole combining quinoa, black beans, and colorful vegetables, perfect for a satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup quinoa
Canned Goods
  • 1 can black beans, drained
Vegetables
  • 1 bell pepper, diced bell pepper
  • 1 onion, chopped onion
Spices & Broth
  • 2 tsp cumin
  • 1 tsp chili powder
  • 2 cups vegetable broth
Garnish
  • Fresh cilantro for garnish cilantro

Method
 

  1. Rinse quinoa and cook in vegetable broth until absorbed, about 15 minutes.
  2. Sauté onions and bell peppers until tender.
  3. Mix in black beans, cumin, and chili powder; cook for 5 minutes.
  4. Build bowls with quinoa and top with veggie-bean mixture. Garnish with cilantro.

Notes

Feel free to add avocado or cheese for extra flavor.