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Close-up of Greek chicken bowl with visible ingredients on marble.

Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)

Enjoy a delicious and healthy Low-Carb Greek Chicken Bowl, perfect for a keto or gluten-free diet. This bowl is packed with flavor and fresh ingredients, making it a satisfying and nutritious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Greek
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken
  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
Marinade
  • 2 tablespoons olive oil divided
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Salad
  • 1 cucumber peeled, seeded, and diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup red onion thinly sliced
Toppings
  • 4 ounces feta cheese crumbled
  • 1/2 cup Tzatziki sauce store-bought or homemade keto-friendly
Base
  • 4 cups cauliflower rice cooked

Method
 

  1. Combine chicken with 1 tablespoon olive oil, oregano, basil, garlic powder, salt, and pepper. Toss to coat.
  2. Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add chicken to skillet and cook until browned and cooked through, about 6-8 minutes.
  4. Prepare Greek salad: Combine cucumber, cherry tomatoes, Kalamata olives, and red onion in a bowl.
  5. Divide cooked cauliflower rice among four bowls.
  6. Top each bowl with cooked chicken, Greek salad, feta cheese, and Tzatziki sauce.
  7. Serve immediately.

Notes

For extra flavor, marinate the chicken for at least 30 minutes before cooking.