Go Back
Close-up of a low carb ground beef casserole topped with cauliflower, showcasing rich textures on a dark stone countertop.

Low Carb Ground Beef Casserole with Cauliflower

A delicious low-carb casserole combining seasoned ground beef and tender cauliflower, topped with melted cheddar cheese for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Meat
  • 1 pound ground beef
Vegetables
  • 1 medium head cauliflower, cut into florets
Dairy
  • 1 cup shredded cheddar cheese
Other
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper Salt and pepper
  • 2 tablespoons olive oil
  • 1/2 cup beef broth

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Cook onion and garlic in olive oil until translucent, then add ground beef and cook until browned.
  3. Add diced tomatoes, Italian seasoning, salt, pepper, and beef broth; simmer 5 minutes.
  4. Steam cauliflower until tender, about 5-7 minutes.
  5. Combine beef mixture and cauliflower in a casserole dish, top with cheese, and bake 20-25 minutes until bubbly.

Notes

For extra flavor, add herbs like basil or oregano.