Go Back
Close-up of a beautifully arranged meal prep portion on a light grey ceramic plate.

Meal Prep for One

A comprehensive guide to preparing a variety of meals in advance, saving time and effort during busy days.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 2 hours
Total Time 3 hours
Servings: 10 meals
Course: Meal Prep
Cuisine: Various
Calories: 2500
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb Ground Beef for burritos, meatloaves, and sloppy Joes
  • 2 cups Cooked Rice for fried rice and stir fry packs
  • 1 can Black Beans for burritos and enchiladas
  • 1 lb Chicken Breast for chicken dishes
  • 1 lb Mixed Vegetables for stir fry and bake
  • 1 cup Shredded Cheese for burritos and casseroles
  • 1 package Tortillas for burritos and mini pizzas
  • 1 can Tomato Sauce for enchiladas and pasta
  • 1 lb Ground Turkey for turkey sausage pasta
  • 1 dozen Eggs for breakfast and egg bites

Method
 

  1. Plan your meals and make a grocery list.
  2. Cook and prepare all ingredients (brown beef, cook rice, chop vegetables, shred cheese, cook chicken).
  3. Assemble meals in containers, portioning ingredients for each recipe.
  4. Label and freeze the containers for easy access later.
  5. Clean up your workspace and enjoy your prepared meals!

Notes

Use airtight containers to keep meals fresh longer.