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Close-up of Mediterranean chicken bowl with visible chicken, oil, and herbs on a light grey plate.

Mediterranean Chicken Bowl

A flavorful and healthy Mediterranean Chicken Bowl packed with fresh vegetables, feta cheese, and a zesty lemon-olive oil dressing. Perfect for a quick and satisfying meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Bowl Ingredients
  • 1 cup cooked quinoa or rice
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Kalamata olives halved
  • 1/4 cup red onion thinly sliced
Dressing
  • 2 tbsp lemon juice
  • 2 tbsp olive oil (for dressing)
  • 1 tbsp chopped fresh parsley

Method
 

  1. Toss chicken with 1 tbsp olive oil, oregano, garlic powder, salt, and pepper.
  2. Heat skillet over medium-high heat. Add chicken and cook until browned, about 5-7 minutes.
  3. Prepare quinoa or rice according to package directions.
  4. Whisk together lemon juice and 2 tbsp olive oil.
  5. Assemble bowls: Start with quinoa or rice.
  6. Top with chicken, cucumber, tomatoes, feta, olives, and red onion.
  7. Drizzle with lemon-olive oil dressing.
  8. Garnish with parsley and serve.

Notes

Adjust the amount of feta cheese and olives to your liking for a personalized flavor!