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Close-up of Mediterranean chicken wraps on a light wood board.

Mediterranean Chicken Wraps

Enjoy these flavorful Mediterranean Chicken Wraps, packed with fresh ingredients and seasoned chicken. A quick and healthy meal perfect for lunch or dinner!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: dinner, Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder
  • to taste Salt and pepper
Wraps
  • 4 large whole wheat tortillas
  • 0.5 cup hummus
  • 0.5 cup crumbled feta cheese
  • 0.5 cup chopped cucumber
  • 0.5 cup chopped tomatoes
  • 0.25 cup Kalamata olives sliced
  • 0.25 cup red onion thinly sliced
  • Lemon wedges for serving (optional)

Method
 

  1. Toss chicken with olive oil, oregano, garlic powder, salt, and pepper.
  2. Heat skillet over medium-high heat. Add chicken and cook until cooked through, about 5-7 minutes.
  3. Warm tortillas according to package directions.
  4. Spread hummus evenly over each tortilla.
  5. Top with cooked chicken, feta cheese, cucumber, tomatoes, olives, and red onion.
  6. Fold in the sides of the tortilla and roll up tightly.
  7. Serve immediately. Garnish with lemon wedges if desired.

Notes

For a spicier kick, add a pinch of red pepper flakes to the chicken marinade.