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Close-up of a Mediterranean meal prep lunch box featuring quinoa, cucumber, tomatoes, olives, and feta on a light wood board.

Mediterranean Meal Prep Lunch Box

Enjoy a healthy and delicious Mediterranean-inspired lunch with this easy meal prep recipe. Packed with fresh vegetables, quinoa, and feta, it's perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 serving
Course: dinner, Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Salad
  • 1 cup cooked quinoa
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 1/4 cup Kalamata olives, halved
  • 1/4 cup crumbled feta cheese
Dressing
  • 2 tablespoons hummus
  • 2 tablespoons lemon vinaigrette (olive oil, lemon juice, garlic, oregano, salt, pepper)
Optional
  • Grilled chicken or chickpeas for added protein Optional

Method
 

  1. Cook quinoa and let cool.
  2. Prepare lemon vinaigrette.
  3. Chop cucumber and tomatoes.
  4. Layer quinoa, cucumber, tomatoes, olives, and protein in a container.
  5. Sprinkle with feta cheese.
  6. Place hummus in a separate container.
  7. Store vinaigrette separately.
  8. Drizzle vinaigrette and serve with hummus.

Notes

Adjust the amount of lemon vinaigrette to your liking. You can also add other vegetables such as bell peppers or red onion.