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Close-up view of a beautifully arranged portion of batch cooking recipes on a wooden board.

Prep For The Week: 30 Brilliant Batch Cooking Recipes

Effortlessly prepare a variety of nutritious meals in advance to simplify your weekly cooking and ensure healthy eating.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 10 servings
Course: Meal Prep
Cuisine: Various
Calories: 1500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 heads Roasted Garlic
  • 4 pieces Tomato
  • 3 carrots Carrot
  • 1 can Butter Bean
  • 1 can Coconut
  • 1 cup Lentils
  • 1 inch Ginger
  • 4 spring onions Spring Onions
  • 2 limes Lime
  • 3 tbsp Soy
  • 3 tbsp Olive Oil
  • 1 tsp Chilli Flakes
  • 2 sourdough Sourdough
  • 2 rye bread Rye Bread
  • 1 cup Frozen Veg
  • 1 tbsp Miso
  • 1/4 cup Sun-Dried Tomatoes
  • 1 tsp Mixed Herbs
  • 1 can Coconut Milk
  • 2 tbsp Tahini
  • 2 sweet potatoes Sweet Potatoes
  • 200 g Rice Noodles
  • 1 cup Brown Rice
  • 1 can Cannellini Beans
  • 1 cup Chickpeas
  • 1 cup Cherry Tomatoes
  • 1 head Broccoli
  • 2 courgettes Courgettes
  • 1/4 cup Mint
  • 1 pomegranate Pomegranate
  • 1/4 cup Pistachios
  • 1 tsp Turmeric
  • 1/2 tsp Cinnamon
  • 1 tsp Coriander
  • 1 tsp Cumin
  • 1 cup Red Lentils
  • 1/4 cup Almonds
  • 1/4 cup Coconut Chips
  • 1 cup Yoghurt
  • 200 g Pasta
  • 4 jacket potatoes Jacket Potatoes

Method
 

  1. Prepare large quantities of wholesome dishes at once.
  2. Stock your freezer with ready-to-heat meals like soups and stews.
  3. Make versatile dishes using grains and legumes for variety.
  4. Use curries and dals to add flavor and nutrition.
  5. Label, store, and rotate meals to keep everything fresh.

Notes

Invest in good containers and plan your shopping to minimize waste.