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Avocado egg toast on white marble, focus on ingredients.

Protein-Packed Avocado Egg Toast

Start your day with this delicious and nutritious Protein-Packed Avocado Egg Toast. It's a quick and easy way to get a healthy dose of protein and healthy fats.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • red pepper flakes Optional: for added spice
  • lemon juice Optional: for freshness

Method
 

  1. Toast the Bread: Toast bread to desired crispiness.
  2. Prepare the Avocado: Mash avocado with salt, pepper, and lemon juice (optional).
  3. Cook the Eggs: Cook eggs in olive oil until whites are set and yolks are runny.
  4. Assemble the Toast: Spread avocado on toast and top with a cooked egg.
  5. Season to Taste: Sprinkle with salt, pepper, and red pepper flakes (optional).
  6. Serve Immediately: Enjoy while warm.

Notes

For a creamier avocado spread, add a tablespoon of Greek yogurt.