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A spread of various healthy and delicious meal-prepped dishes, including lemon herb chicken, roasted potatoes, asparagus, and quinoa.

Sizzling Lemon Herb Chicken with Asparagus and Quinoa

A vibrant and healthy dish featuring seared chicken, tender asparagus, and fluffy quinoa, all infused with fresh lemon and herbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb Boneless, Skinless Chicken Breasts or Thighs Pat dry and sliced into pieces
Vegetables
  • 1 bunch Asparagus Trimmed at woody ends
Grains
  • 1 cup Quinoa Rinsed thoroughly
Broth
  • 2 cups Chicken or Vegetable Broth For cooking quinoa
Aromatics & Seasonings
  • 2 cloves Garlic Minced
  • 1 lemon Lemon Zest and juice
  • 2 tbsp Olive Oil Divided
  • 1 tsp Dried Italian Herbs
  • Salt and Freshly Ground Black Pepper Salt and Pepper To taste
Garnish (Optional)
  • Fresh parsley or chives, chopped Fresh herbs For garnish

Method
 

  1. Cook quinoa: Rinse 1 cup and simmer in 2 cups broth for 15 minutes until fluffy.
  2. Prepare chicken: Pat dry, slice, and toss with 1 tbsp olive oil, garlic, herbs, salt, and pepper.
  3. Cook chicken: Sear in a hot skillet for 3-4 minutes per side until golden and cooked through.
  4. Add asparagus: Toss in the skillet and cook for 3-5 minutes until tender-crisp.
  5. Finish: Remove from heat, add lemon juice and zest, toss to coat, and serve over quinoa.

Notes

Use a meat thermometer to ensure chicken reaches 165°F for safety.