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Sizzling Lemon Herb Chicken with Asparagus and Quinoa

A flavorful and healthy dish featuring tender chicken, crisp asparagus, and fluffy quinoa, all infused with lemon and herbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb Boneless, Skinless Chicken Breasts or Thighs
Vegetables
  • 1 bunch Asparagus
Grains
  • 1 cup Quinoa
Broth
  • 2 cups Chicken or Vegetable Broth
Aromatics
  • 2 cloves Garlic
  • 1 lemon Lemon
Oils & Herbs
  • 2 tbsp Olive Oil
  • 1 tsp Dried Italian Herbs
  • to taste Salt and Black Pepper Salt and Freshly Ground Black Pepper
Garnish (Optional)
  • optional Fresh parsley or chives, chopped

Method
 

  1. Rinse quinoa and cook in broth for 15 minutes until fluffy.
  2. Pat chicken dry, slice into pieces, and toss with 1 tbsp olive oil, garlic, herbs, salt, and pepper.
  3. Cook chicken in a skillet over medium-high heat for 3-4 minutes per side until golden and cooked through.
  4. Add asparagus to the skillet and cook for 3-5 minutes until tender-crisp.
  5. Remove from heat, squeeze lemon juice, add zest, and toss to coat.

Notes

For extra flavor, garnish with chopped fresh parsley or chives.