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Close-up of a spicy ground beef stir fry bowl with garlic vegetables and steamy rice on a rustic, chipped plate in dramatic lighting.

Spicy Ground Beef Stir Fry Bowl With Garlic Veggies Steamy Rice

A flavorful and high-protein stir fry bowl combining spicy ground beef, fresh garlic veggies, and steaming rice for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 550
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb pounds ground beef preferably lean
  • 2 cups cups white rice steamed
  • 3 cloves cloves garlic minced
  • 1 tbsp tablespoon soy sauce low sodium preferred
  • 1 tsp teaspoon chili flakes adjust to taste
  • 1 tbsp tablespoon olive oil for stir-frying

Method
 

  1. Cook rice according to package instructions and set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if needed.
  4. Add minced garlic, chili flakes, soy sauce, and cook for another 2-3 minutes until fragrant.
  5. Serve the spicy beef mixture over steamed rice. Garnish with additional chili flakes if desired.

Notes

Feel free to add vegetables like bell peppers or broccoli for extra nutrition.