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A flatlay image of a vegan meal plan's ingredients: quinoa, chickpeas, black-eyed peas, bell peppers, cucumbers, tomatoes, onions, and parsley.

Vegan Meal Plan And Grocery List. 1650 Calories & Simple!

A comprehensive vegan meal plan designed to provide approximately 1650 calories with simple, nutritious recipes for each day.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Meal Plan
Cuisine: Vegan
Calories: 1650
Ingredients Method Notes

Ingredients
  

Bread & Grains
  • 2 pieces gluten free bread
  • ¾ cup cooked quinoa
  • 60 grams pasta of your choice
Proteins
  • 100 grams fresh tempeh
  • 2 links impossible soy and gluten free sausages
  • 50 grams firm tofu
Fruits & Vegetables
  • ½ cup blueberries
  • ¼ cup spring onion finely chopped
  • ¼ cup fresh parsley leaves, finely chopped
  • ¼ cup cucumber, finely chopped
  • ¼ cup grated carrot
  • ¼ cup green capsicum, finely chopped
  • ½ lemon juiced
  • 1 tablespoon runny tahini
  • 1 small white potato
  • ¼ cup shredded lettuce
Nuts & Seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon pepitas
Condiments & Spices
  • ¼ cup soy sauce
  • 2 teaspoons cumin
  • ¼ teaspoon chilli powder
  • 1 clove garlic
  • 1 teaspoon himalayan salt
Sweeteners & Beverages
  • 1 small frozen banana
  • 1 tablespoon cacao powder
  • 1 tablespoon peanut butter
  • 1 tablespoon maca powder
  • 1-2 Medjool dates pitted
Dairy Alternatives
  • 1.5 cup unsweetened almond milk

Method
 

  1. Prepare breakfast by spreading peanut butter on toast and adding fruit.
  2. Cook tempeh and sausages, then assemble a tahini bowl with chopped vegetables and lemon juice.
  6. Assemble a fig salad with quinoa, chickpeas, pomegranate, walnuts, and fresh herbs.

Notes

Adjust portion sizes to meet your specific caloric needs and enjoy a variety of plant-based meals throughout the day.