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Vegan Veggie Wraps

Enjoy a healthy and delicious vegan veggie wrap packed with fresh ingredients and vibrant flavors. Perfect for a quick lunch or light dinner!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: dinner, Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 2 whole wheat tortillas
  • 4 tablespoons hummus
Filling
  • 1 cup fresh spinach leaves
  • 1 medium carrot, grated
  • 1/2 cucumber, thinly sliced
  • 1/2 red bell pepper, thinly sliced into strips
  • 1/2 avocado, sliced
  • 8 cherry tomatoes, halved
  • 1 tablespoon lemon juice
  • to taste Salt
  • to taste Black pepper
  • Sriracha or chili flakes (for spicy kick) optional
  • 1/2 cup chickpeas, black beans, or baked tofu (for protein boost) optional
  • Substitute greens: kale, arugula, or mixed greens optional
  • Alternate spreads: pesto, tahini, or vegan cream cheese optional
  • Add grilled veggies: zucchini, eggplant, mushrooms optional

Method
 

  1. Prepare Vegetables: Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
  2. Spread the Base: Lay out a tortilla and spread hummus evenly across the surface.
  3. Assemble the Wrap: Layer spinach in the center, then add carrot, cucumber, red bell pepper, avocado, and tomatoes.
  4. Roll It Up: Fold in the sides and roll tightly. Use hummus to seal the edge if needed. Slice diagonally and serve.

Notes

Feel free to customize your wrap with your favorite veggies and spreads!