Are you ready to dive into a deliciously satisfying low-carb meal plan that won’t leave you feeling deprived? I know I am! Today, I’m excited to share my 1300 Calorie Filling, Low Carb Meal Plan with Guacamole and Salmon. This meal plan is not only packed with flavor but also perfect for those of us looking to enjoy filling low carb meals without sacrificing taste. Plus, it’s a breeze to prepare, making it ideal for busy weeknights when you need quick family dinners. Let’s get started!
Why You’ll Love This Recipe
- Deliciously satisfying meals that keep you full.
- Easy to prepare, perfect for 30-minute meals.
- Rich in protein, making it a great option for a protein-rich diet.
- Includes healthy fats from salmon and guacamole.
- Perfect for meal prep, helping you stick to your calorie-controlled meal plan.
Ingredients
Gather these fresh ingredients to create your low-carb masterpiece:
- 3 bags lettuce
- 10 cups grape or cherry tomatoes
- 10 single-serving packets of guacamole
- 1 dozen eggs
- 5 oz peanuts
- 5 oz shredded cheese
- 1 bottle low-calorie creamy dressing
- 5 cups broccoli florets
- 5 cups baby carrots
- 5 salmon filets
- 3 whole wheat bagels
- 5 100-150 calorie chocolate bars or pieces
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s break down the steps to create this delightful meal plan:
Breakfast (9 AM)
Start your day with a tasty breakfast that’s both filling and nutritious:
- 1/2 whole wheat bagel, toasted
- 1 single-serving guacamole packet
Calories: 255. Directions: Toast the bagel and spread the guacamole on top. Simple and delicious!
Lunch (12 PM)
For lunch, enjoy a colorful and protein-packed bento box:
- 2 cups tomatoes, halved
- 2 hard-boiled eggs
- 1 oz (about 1/4 cup) peanuts
- 100 calorie amount of chocolate
Calories: 482. Directions: Hard boil the eggs, arrange everything in a bento box, and enjoy when you’re ready!
Snack (3:30 PM)
Keep your energy up with a crunchy snack:
- 1 cup baby carrots
- 1 single-serving packet guacamole
Calories: 145. Directions: Dip the baby carrots in guacamole for a satisfying crunch!
Dinner (7 PM)
End your day with a hearty dinner that’s sure to please:
- 2 cups lettuce
- 1 salmon filet
- 1 oz (about 1/3 cup) shredded cheese
- 1 cup roasted broccoli
- 2 Tbsp low-calorie dressing
Calories for the meal: 417. Directions: Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and spray it with oil. Bake the salmon and broccoli for 15-17 minutes until the salmon flakes easily. Let the broccoli cool for about 5 minutes, then mix it with the dressing and cheese for a delightful salad. Season the salmon with salt, basil, and oregano.
Pro Tips for Making the Recipe
Here are some tips to ensure your meal prep goes smoothly:
- Prep your ingredients ahead of time to save time during the week.
- Use a variety of dressings to keep your meals exciting.
- Feel free to swap out veggies based on what you have on hand.
- For a twist, try adding different spices to your salmon for extra flavor.
- Check out my favorite Decadent Chocolate Cake for a sweet treat to enjoy after your meals!
How to Serve
This meal plan is perfect for serving yourself or your family. You can easily adjust the portion sizes based on your needs. Pair your meals with a refreshing drink, like sparkling water with a slice of lemon, to keep things light and enjoyable. If you’re looking for more ideas, check out my Ultimate Chocolate Indulgence Cake for a special dessert option!
Make Ahead and Storage
One of the best parts of this meal plan is that it’s great for meal prep! You can prepare the hard-boiled eggs, roast the broccoli, and even bake the salmon ahead of time. Store everything in airtight containers in the fridge for up to 4 days. This way, you’ll have quick and easy meals ready to go! If you’re looking for more meal prep ideas, consider checking out my Moist Chocolate Cake for a delightful treat to enjoy throughout the week.
With this 1300 Calorie Meal Plan, you’ll find that eating healthy doesn’t have to be boring or complicated. Enjoy the flavors of salmon and guacamole while keeping your meals low in carbs and high in satisfaction. Happy cooking!
1300 Calorie Filling, Low Carb Meal Plan with Guacamole and Salmon
Ingredients
Method
- Toast half a whole wheat bagel and spread guacamole on top.
- Halve tomatoes, hard boil eggs, and arrange with peanuts and chocolate for lunch.
- Dip baby carrots in guacamole for a snack.
- Bake salmon and broccoli at 425°F for 15-17 minutes, then prepare a salad with broccoli, cheese, and dressing. Season salmon as desired.